Ready for results like these?

Take the first step to change your life.

Complete the form below and then book your free, no obligation Discovery Call so we can chat about how I can help you.

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Your full name *

Your email address *

Your telephone number *

Your Instagram handle e.g @alantrains

What are the 3 biggest barriers preventing you from reaching your health and fitness goal?

Tell me about your current lifestyle - work, family life and physical activity

Fast forward 90 days… Describe how you feel and look after working with me for 3 months (choose all that apply)

My clothes fit better / I've had to buy new clothes

I feel more confident

My energy has increased

I feel great because I'm more confident about making food choices that are right for me, GUILT FREE

I have lost body fat

I'm able to lift heavier weights in the gym / my strength has increased

I'm sleeping better

Is feeling and looking better a high priority for you right now?

Yes! I'm ready to start investing in myself and change my current habits

No. I'm happy going at my own pace

Are you willing to invest time and money (£6-£10 a day) in yourself to achieve the results you've outlined above?

Yes! I can't wait to be part of #TeamAlanTrains

Perhaps. I'd like to find out more before I decide if I can commit the time and money

No. I'm not ready to invest in myself

What made you reach out to be part of TeamAlanTrains?

What do you expect from me as a coach?

By providing Alan Trains with your information you are consenting to the collection and use of your information in accordance with our privacy policy.

- Personal training
- Accountability coaching
- Nutrition planning

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Alan Thompson t/a Alan Trains, 24 Springbank Gardens, Glasgow G31 4QD