Hi, I'm Alan. I help frustrated people just like you eat foods guilt free, get the results they deserve, all without having to say no to the important events in their life.
Oh, and was named 2023 Online Personal Trainer of the Year at the Scottish Health and Fitness Awards!
Find out more about me…or keep scrolling to see the real stars of Alan Trains!
tried a few different diets, achieved great results but have gained weight back?
want to achieve amazing results and eat foods you enjoy guilt free?
fed up of eating just salads and feeling hungry all the time?
You're in the right place
Join people who have been where you are and are making huge changes to their life.
Here's how you can benefit from being part of #teamalantrains.
Help you lose body fat in a sustainable, consistent way.
Teach you habits that will stay with you forever!
Educate you to make the best nutrition choices for your lifestyle.
Make sure you don't need to miss out on important life and social events.
Show you how to enjoy cakes, crisps, chocolates and alcohol, in a no-nonsense way, all while still achieving your goals.
Be by your side every step of the way.
You can be feeling and looking as amazing as these wonderful team members who have taken action and put themselves and their health first!
Have a watch of this quick video of a #teamalantrains member talking about how it has changed his life.
