Hey, I'm Alan, your no-nonsense personal trainer.

My job is to work as hard as possible to make sure you reach the goals that are most important to you.

I know what it's like when there is so much confusing information out there regarding heath and fitness. - Eat carbs, don't eat carbs. Don't eat after 8pm, eat after 8pm. Do this exercise, don't do this one!

It all gets a bit overwhelming right? Well, I'm here to help you navigate your way through all the crap so you can make the decisions that are right for you!

I firmly believe life is for living and that's why my clients follow the 80/20 rule.

Eating minimally processed whole foods, 80% of the time. And eating foods that are more indulgent, 20% of the time.

Oh and, I'm here to give you that kick up the bum when you need it most to motivate you to reach your goals!

I'm a qualified Precision Nutriton coach meaning I have the knowledge to help you make the right nutrition choices for YOUR goals.

Having a Level 3 Specialist Diploma in personal training means I can transfer all the skills I've learnt coaching clients face to face and help even more people online without them having to work to my schedule. Unfortunately though, you can't escape my crap banter!

I'm very proud to have recently won an award for my services, having been named 2023 Online PT of the Year at the Scottish Health and Fitness Awards.

I also teach LES MILLS CORE, BODYCOMBAT, and BODYBALANCE in various gyms in Glasgow, so if you see me in your gym, come say hi.

When I'm not having a cheeky peek at my clients' MyFitnessPal you can find me walking my dogs Haggis and Lucky, catching up with friends over glass of red wine or planning a wee getaway in the sun with my husband Derec.

So that's me in a nutshell but if you want to know more, you can drop me a message on WhatsApp or on Instagram @alantrains